Services

Individual Psychotherapy

50 minutes

In a safe and confidential environment, clients work one-on-one with a licensed therapist to explore their thoughts, feelings, and behaviors.

This process encourages self-reflection and skill-building, helping individuals develop coping strategies, enhance self-awareness, and foster personal growth.

Whether you're dealing with anxiety, depression, trauma, or interpersonal issues, individual therapy provides the tailored support you need to navigate life's complexities and work toward meaningful change.

Walk & Talk Therapy

50 minutes

Experience therapy in a refreshing and dynamic way with Walk and Talk Therapy. Instead of the traditional setting of a therapist's office, this method takes your sessions outdoors and combines the benefits of nature and movement with traditional therapeutic practices.

Movement and nature allow for greater emotional release and a natural connection to your surroundings.

Located in Cobb County, GA.

Group Psychotherapy

60 minutes

Group psychotherapy offers a dynamic and supportive setting where individuals come together to share experiences, gain perspective, and learn from one another.

These sessions promote connection, empathy, and understanding, allowing participants to explore common challenges in a collaborative environment.

By engaging with peers who face similar struggles, participants benefit from shared insights and encouragement, fostering a sense of belonging and collective healing. Offerings coming soon.

Virtual Therapy for those residing in Georgia & Florida

Areas of Expertise

Complex Trauma

Intimate Partner Violence
(Emotional, Verbal, Sexual, or Physical Abuse)

Eating Disorders and Disordered Eating

Anxiety

Depression

Sexual Abuse or Assault

Life Transitions

Relationship Challenges

Self-esteem

Identity Exploration

Religious Wounds

My Therapeutic Approach

I am deeply committed to assisting clients in enhancing their quality of life, reducing symptoms, and discovering greater meaning and purpose.

My therapeutic approach combines various techniques rooted in evidence-based practices, tailored to meet your unique needs. I prioritize a collaborative approach focused on helping you achieve your personal goals.

I am passionate about providing a safe, nurturing and compassionate space for clients to voice and process their experiences and emotions while assisting them with developing coping strategies and empowering them toward wellness, self-acceptance and wholeness.

I incorporate evidence-based interventions and have extensive training in:

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Informed CBT

  • Narrative Therapy

  • Internal Family Systems (IFS)

  • Mindfulness based approaches

I work with all sexual orientations, gender identities, ethnicities, and religious affiliations. I strive to help clients build a life aligned with their values as they experience wholeness, freedom and healing.